You know you are a runner when…

•October 31, 2013 • 1 Comment

running-10

•December 31, 2012 • 5 Comments

run eat life

2012 has been pretty remarkable. Not something I expected at the beginning of this year, but something that slowly unfolded over the course of this year…

How do you sum up a whole year?

I could talk about my running

11 races in 3 countries, including the inaugural Edinburgh Rock ‘n Roll Half Marathon, the San Diego Rock ‘n Roll Half Marathon, the San Antonio Rock ‘n Roll Half Marathon and the Cologne Half Marathon. A PR (new distance: 8.2 miles), 2 second fastest times ever (half marathon & 10k). A whole lot of time spent with great friends.

I could talk about my traveling

Edinburgh, Budapest, San Diego, Las Vegas, Grand Canyon, Death Valley, Huntington Beach,  Texas, Spain, Germany. Countless flights and air miles completed. Even my “staying at home” in London during the Olympics and Paralympics are really part of my traveling. It has been such…

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2012 in review

•December 31, 2012 • 4 Comments

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 14,000 views in 2012. If each view were a film, this blog would power 3 Film Festivals

Click here to see the complete report.

•November 17, 2012 • 1 Comment

Add your thoughts here… (optional)

run eat life

My slowest bestever!

I am pretty proud of that.

This year I have already PR’d in 2 distances and have run my second fastest in another 2 distances. The San Antonio Rock ‘n Roll Half Marathon was purely for fun. It was my race to catch up with friends.

I have been running with Team in Training in support of the Leukemia & Lymphoma Society for 4 years and have been a mentor for a flex team this season. Going to the race allowed me to meet all my Team in Training friends and meet my mentees finally. One of my running friends snuck up on me at the Expo and this whole race weekend became a weekend of running with friends.

At the start line it was pretty clear that this was not a day to PR. It was hot and humid. My friend, who I was going…

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•November 6, 2012 • Comments Off on

run eat life

I know I am running in Austin, TX, when during the run, someone starts to scream and jump up high. It’s a real bonus if that someone is not me. And it wasn’t me this time.

I am back in Texas, visiting my old home for a short while. Next weekend I will be running the San Antonio Rock ‘n Roll half marathon with my Team in Training running team. I have been a part of Team in Training since 2009 and this is my sixth season as an active member. I have been mentoring a flex team (which is a team that doesn’t meet up locally as opposed to the local teams that meet up for training runs each week) and I am looking forward to meeting my mentees next week at the race.

Back to my run on Saturday. This was the last long team run before the…

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My new favorite breakfast

•November 2, 2012 • Comments Off on My new favorite breakfast

I discovered my new favorite breakfast granola: Coconut Chia Granola.

It’s so yummy and refreshing in the morning with some yogurt and banana. That’s how every day should start. Now I need to find a way to smuggle loads back to London or to find a place in London that may sell this brand. Yummy yummy yummy.

Happy Friday!

Running with the team

•November 2, 2012 • 1 Comment

I finally made it to Austin, TX. In time for the warm weather again. First things first, of course, so today I met up with my Team in Training running team and joined their 2-mile time trial. This was a good test of how well I can run right now in the more than slightly warmer and sunnier weather conditions (compared to freezy and rainy London right now). All in all it went well.

The best part of training with a team is – of course – the after-track happy hour and I got to know a new Austin establishment, which opened after I left the city. The Monkey Nest. I can wholeheartedly recommend the flat bread pizza with prosciutto, onion and basil. I little heavy on the cheese, but perfect after a good work-out.

It’s great to be back running with the team in Austin. 🙂

This is just wrong…

•October 22, 2012 • 2 Comments

As I looked through my stats today, I saw this short list for my search engine terms:

The one that gets to me is the last one “deer scared of runners”. Obviously, this person has never been out running in Richmond Park during mating season.

Obviously, it should read “runners scared of deer”. 🙂

As I was walking and chatting to a fellow runner on Saturday after the 5K, I might have freaked her out a little. ‘Cause every time we passed a couple of male deer, I stopped in my tracks and in my conversation.

So, whoever you are, looking for information on deer that are scared of runners, be aware that you may be the one being scared. 🙂

Happy Monday!

•October 21, 2012 • 1 Comment

I just saw this blog and thought how fitting… I am glad that I lived the positive attitude yesterday by getting out of bed and running my race! 🙂

Trisha Faye

Saturday, October 13th: Too happy to permit the presence of trouble … October is POSITIVE ATTITUDE MONTH. This month is dedicated to establishing, boosting or forcing ourselves to adopt positive attitudes and discovering and/or creating positive self-images. The month was originally sponsored by Sylvia Henderson, of Springboard Training.

Are you in need of an ‘attitude adjustment’? Check out this site where they share five tips to implement for 21 days to a positive attitude habit.

http://lifeorganizers.com/cm_articles/115_21_days_to_a_positive_attitude_habit_773.html

Perhaps one of my own personal favorites is The Optimist Creed. (Yes, there is an Optimist club!) The creed is recited at every weekly meeting. The words are good to apply to every day of our lives, inspiring a more positive attitude and life.

The Optimist Creed (by Christian D. Larson)

Promise Yourself – To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and…

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•October 20, 2012 • Comments Off on

I posted this today on my Run Eat Life blog about a 5K I ran today. Enjoy!

run eat life

I ran a 5K today.

Big deal, I hear you say… Yes, it was a big deal! Somehow last night, I opened a bottle of wine and decided to skip the race. I had a weird day, a busy week and I just felt exhausted.

This morning, however, I woke up early and as I was assessing if I wanted to get up after all and run the race, I had this thought:

How will you feel after the race? Will you feel happy that you stayed home? Or will you feel happy that you went out, ran a race and spent time outside in the park?

I knew the answer. So, off I hurried out of bed, packed my bag, ran out of the house, caught a bus, walked 1.5 miles to the start line, made it to the start line with 5 minutes to spare, ran a…

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