Waddling like a duck

Despite the health and happiness benefits you are still not running?

Gosh – what can I say? Well, here are some ideas on how to keep your new year’s resolution:

Ask a friend to join you for a walk or jog once a week. It’s so much more fun being healthy together.

Don’t forget to reward yourself when you have reached a milestone or a partial goal. Buy yourself a cute running top or – my favorite – a cute running skirt.

Remember that you don’t have to be perfect! You waddle like a duck? So what…? You need to take a walking break? So what…? You only manage to exercise twice a week instead of the 4 times you wanted to? So what…? You are doing better than anyone else who stays sitting on the coach, so go out for a waddle.

Waddle on, my friend!

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~ by tatjana.k on January 11, 2012.

One Response to “Waddling like a duck”

  1. Everyone has a different running style… The main thing is getting out and doing it! As you said

    Cheers

Comments are closed.

 
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