Waddling like a duck

Despite the health and happiness benefits you are still not running?

Gosh – what can I say? Well, here are some ideas on how to keep your new year’s resolution:

Ask a friend to join you for a walk or jog once a week. It’s so much more fun being healthy together.

Don’t forget to reward yourself when you have reached a milestone or a partial goal. Buy yourself a cute running top or – my favorite – a cute running skirt.

Remember that you don’t have to be perfect! You waddle like a duck? So what…? You need to take a walking break? So what…? You only manage to exercise twice a week instead of the 4 times you wanted to? So what…? You are doing better than anyone else who stays sitting on the coach, so go out for a waddle.

Waddle on, my friend!

Advertisements

~ by tatjana.k on January 11, 2012.

One Response to “Waddling like a duck”

  1. Everyone has a different running style… The main thing is getting out and doing it! As you said

    Cheers

Comments are closed.

 
The Not Quite Fairy-Tales of Elle Beau

I am Elle Beau, the Anti-Blogger. I am a former MLM hunbot, and I'll tell my tale to you in my own whimsical way...

Hike Mt. Shasta

Exploring the Mount Shasta Region

Sober In Vegas

seeking sobriety & mindfulness in sin city

Kenneys See America

Exploring National Parks, small towns, and scenic lands in our Airstream

The Fit Formula

Musings of a triathlete/health nut/engineer

Being in the Wild

Mindfulness and Nature Meditation

Solo Hiker

Solo hiking is an amazing challenge. Let's go!

Passepartout

Gillian & Howard - around the world in as long as it takes

Coconut & Cucumber - Lieblingsrezepte

Kulinarische Geschichten. Rezeptideen für die unkomplizierte Küche mit frischen, saisonalen Zutaten - einfach und doch raffiniert.

Just Writing!

A place to improve my writing skills, and that's all.

Boringbug

Cogito ergo sum- I think therefore I am

wholeheartyhappy.wordpress.com/

Just a mom on a journey to wellness.

Life with Jess

Living LIfe Single, Sassy, and Joyfully!

challengingsingle

Single and challenging myself

Positively Un-broken

Using creativity and humor to build strength and redefine "broken"

A Wife and Mother of Two

I'm Not A Writer - Just a wife and mother of two!

Leigha Robbins

A picture, some words and a bit of harsh reality

Southern By Design

Flip Flops, Beach Hair & Life Is Good

%d bloggers like this: