5 Foods for February
A coincidental alliteration…
Hardly a revelation, but it is February! I can’t believe how fast January went by. Today, I want to take stock of what I have achieved and what I need to focus on in February.
January has been good month, running went well, better than expected almost. I even added cross-training and will have a program review with a professional trainer this week.
I really like this running bloggers’ community. I am so positively surprised about the encouragement and support I see here amongst strangers. And so we feel like friends almost. And who knows, some of us may meet at a race one day.
So what didn’t work? Well, I am still struggling with the healthy living part of my personal challenge. I did get a lot better in January, eliminating junk food, focusing on eating balanced and covering all food groups, but am just a little disappointed that I don’t see some of the weight coming off. I am not despairing yet. I will though focus on the following 5 foods this month:
- flax seeds
- whole grains
I read that these are good foods for a flatter belly. That can’t be a bad goal for February, right?
You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.