Legs, Bums, Tums and Arms = OUCH!

Back to my Legs, Bums, Tums, class yesterday. A day of successes:

  • no dropping of dumbbells
  • no dropping of kettle balls
  • no falling off the exercise mat
  • only one fall off the exercise ball!

This is my third week into this program. And only on Monday I finally had a program put together to work my upper body. Yesterday was the day to put this all together. So, off to run and then work on my arms and upper body in the morning and then off to my legs, bums, and tums class at night. My LBT instructor decided to add some arm workout yesterday (maybe I shouldn’t have mentioned last week that I feel I have no upper body strength?).

So, I ended up with 2 workouts yesterday working my upper body.

Ouch, typing this post hurts today already… Hopefully, I can move my arms later. My only exercise goal today will be moving my hands to my mouth to eat… I fear that alone will be hurting…

Advertisements

~ by tatjana.k on February 9, 2012.

One Response to “Legs, Bums, Tums and Arms = OUCH!”

  1. get it, girl!!

    i’m on doctor’s orders not to do any upper-body weight training (i have this serious muscle damage between my shoulder blades, i actually just got steroid shots in there today to try and break up the knots)… so i’m going to do arms vicariously through you. sounds like you’re doing enough for the both of us anyways!

    keep up the good work!

Comments are closed.

 
Life With Mrs T

Thinker, Mum and Makeup Addict

The Curious Novelist

“The scariest moment is always just before you start.” ~Stephen King

Rina Sees

A Glimpse of My Adventures

The Mad Madden's

Crazy antics of our family of 7

Runawaywidow

Stories about the challenges and adventures of a traveling, mid-life, unexpected widow

My Life Experiment

Getting the best results out of the experiment that is my life.

hello yeshi

TRAVEL - FOOD - CULTURE

Pupil of Love

Relationship advice you can use!

No Heels Just Sneakers

exploring | running | hiking | seeking adventures in everyday life

The Soul Energy

Soul Tales: Fables of Miracles and Magic

The Ocean Whisperer

Finding Solace in an Ocean of Chaos

Hope and Feather Travels

Microadventures of a hiking mom, both solo and with her flock.

The Godly Chic Diaries

Smiling • Writing • Dreaming

Polished by Amy

Nail Artist and Beauty Blogger

Sparkonit

Science - Simplified

Amy-Inspires Hub blog

Inspirational,Spiritual,Personal development, Health/fitness tips,Fashion/Beauty,Lifestyle.

%d bloggers like this: