Legs, Bums, Tums and Arms = OUCH!

Back to my Legs, Bums, Tums, class yesterday. A day of successes:

  • no dropping of dumbbells
  • no dropping of kettle balls
  • no falling off the exercise mat
  • only one fall off the exercise ball!

This is my third week into this program. And only on Monday I finally had a program put together to work my upper body. Yesterday was the day to put this all together. So, off to run and then work on my arms and upper body in the morning and then off to my legs, bums, and tums class at night. My LBT instructor decided to add some arm workout yesterday (maybe I shouldn’t have mentioned last week that I feel I have no upper body strength?).

So, I ended up with 2 workouts yesterday working my upper body.

Ouch, typing this post hurts today already… Hopefully, I can move my arms later. My only exercise goal today will be moving my hands to my mouth to eat… I fear that alone will be hurting…

Advertisements

~ by tatjana.k on February 9, 2012.

One Response to “Legs, Bums, Tums and Arms = OUCH!”

  1. get it, girl!!

    i’m on doctor’s orders not to do any upper-body weight training (i have this serious muscle damage between my shoulder blades, i actually just got steroid shots in there today to try and break up the knots)… so i’m going to do arms vicariously through you. sounds like you’re doing enough for the both of us anyways!

    keep up the good work!

Comments are closed.

 
Der kreative Stift

Inspiring and healthy running in London

Women's Inspiration to Health and Fitness

To inspire women to feel better and be healthier

P O S T C A R D S

- THE TRAVEL BLOG -

The Sophisticated Travelers

Honest Insight About Travel

Rachel Simmonds

Health and Wellness

The Walking Mermaid

Eco-friendly, planet loving, adventurous family of 4 exploring the world we live in one tiny baby step at a time.

simplykathieann.wordpress.com/

My life and loves in one place

Paul Greer

(Animation, etc)

The Nomadic Architect

its a wonderful life ...

Wilbur's Travels

Travel blog about the amazing places I have been and those that I would still love to visit.

Damn, Girl. Get Your Shit Together.

Unsolicited advice for shit you didn't know you were doing wrong

MICHENN

Introvert In The City

the traveller.

''My personal experience as a traveller. Follow my blog and it may just inspire you to become one. "Don't tell me how educated you are,tell me how much you travelled."

ms. diplomacy

photography

LOVE, NIA SIMONE

MUSIC, FASHION, & LIFESTYLE

Empowering and Uplifting

Create Your Own Happiness

Disoriented Mom

Keeping it real as a real working mom

Mom Geek Blog

/mäm ɡēk/ (n) a mother who is knowledgeable or obsessively interested in a subject or activity

Travel HAN-ter

Traveling HAN-in-HAN

%d bloggers like this: