No running and healthy eating…

So I put myself on a 2-week running ban after I came back from California. I have another few days to go without running and surprisingly it has been much easier than I thought. Maybe the weather helped as I had little desire to go out and run in the rain anyway.

My idea was to use the time to do some other exercise, but that didn’t quite happen. Ooops… ๐Ÿ˜‰

But instead I did invest time to re-evaluate my diet and make some drastic changes.

The first thing I threw off my plan (after I threw off burger, fries and milkshake… LOL) was bread. I love bread, but I feel like I am eating way too much. I have now survived over a week without bread and I am surprisingly not missing it.

starting my new routine during my vacation – beautiful breakfast in California

The next change I made was change my breakfast and have more calories for breakfast. I love oatmeal, but it just doesn’t keep me full during the morning. Now I am eating granola with low-fat greek yogurt and blueberries (I vary the fruit though). This keeps me full until lunch time. Perfect!

Last weekend I went to a local community summer festival and signed up on the spot for a weekly organic veg box to be delivered to my flat. I might have to reach out to you all for new recipes. ๐Ÿ™‚

The health benefits are still to be evaluated. The first that happen was that I got a summer cold. So much for that part…

Happy and healthy eating!

Advertisements

~ by tatjana.k on June 19, 2012.

5 Responses to “No running and healthy eating…”

  1. Yes maam, me too! Let us change within and then the rest will come!!

  2. Positive changes ๐Ÿ™‚

Comments are closed.

 
Der kreative Stift

Inspiring and healthy running in London

Women's Inspiration to Health and Fitness

To inspire women to feel better and be healthier

P O S T C A R D S

- THE TRAVEL BLOG -

The Sophisticated Travelers

Honest Insight About Travel

Rachel Simmonds

Health and Wellness

The Walking Mermaid

Eco-friendly, planet loving, adventurous family of 4 exploring the world we live in one tiny baby step at a time.

simplykathieann.wordpress.com/

My life and loves in one place

Paul Greer

(Animation, etc)

Sidhu Jetha

its a wonderful life ...

Wilbur's Travels

Travel blog about the amazing places I have been and those that I would still love to visit.

Damn, Girl. Get Your Shit Together.

Unsolicited advice for shit you didn't know you were doing wrong

MICHENN

Introvert In The City

the traveller.

''My personal experience as a traveller. Follow my blog and it may just inspire you to become one. "Don't tell me how educated you are,tell me how much you travelled."

ms. diplomacy

photography

LOVE, NIA SIMONE

MUSIC, FASHION, & LIFESTYLE

Empowering and Uplifting

Create Your Own Happiness

Disoriented Mom

Keeping it real as a real working mom

Mom Geek Blog

/mรคm ษกฤ“k/ (n) a mother who is knowledgeable or obsessively interested in a subject or activity

Travel HAN-ter

Traveling HAN-in-HAN

%d bloggers like this: