Changing habits

They say it takes 21 days to form a habit. I am on day 5 of my renewed healthy living pact. And this time it is for real.

No one else can change your life. You are in the driver seat!

That’s what I need to remember.

So far, it’s been fairly easy. I am following my own healthy choices that I laid out a few days ago. I am not following a specific diet. I have tried that a few times and failed each time. I am looking to make a permanent change in the way I view food.

What is food to me?

it keeps me energetic enough to live my daily life.

it keeps my strong enough to keep running longer distance races.

it keeps me healthy.

it gives me pleasure. I enjoy eating tasteful food.

it makes me social. Sharing stories with family and friends over dinner.

it makes me happy. That I can do all of the above.

Given all this, shouldn’t I be picky about how I feed my body and soul? And yes, the answer is YES!

No one said, changing habits is easy, but isn’t a healthy lifestyle worth it?

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

~Maria Robinson

Advertisements

~ by tatjana.k on September 14, 2012.

One Response to “Changing habits”

  1. Well done at getting to Day 5! It is all worth it Iā€™m sure.

Comments are closed.

 
Healthy Heart Maine

Lifestyle - Travel - Health & Wellness

simple Ula

I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?

Christian Disciple

Marital Solutions, Daily Devotion, Bible Study Tools, Positive Inspiration, Inspiring Motivation,Testimonies

It's Lulu, M.D.

beauty / makeup / skincare

THE HYGGEKROG

A blog about well-being

Beautiful Me

personally glamorized wardrobe

The Flying Wayfarer

Rendezvous with nature's panorama | Travel Pages

Technological Information - InfoTechD.com

Modern Technological Gadgets

ZEN AND PI

It is what it is and it too shall pass.

Martha's

LifeStyle Blog where I share Love and Dating Tips, Life Lessons, Recipes, Inspiration,Travel Adventures and more.

ARespectfulLife.com

Respectful Living

Elohim's Daughter

Adventure, Lifestyle, Design

Amber Colored Glasses

Fumbling Through Parenthood With My Rosiest Outlook

Huma Sheikh

Live Life, Love Others.

KimmieCup's Catalog

Booking it through life with Kim Possible

Stoori Khan

Religion, Self Development, Health/Beauty, Reviews šŸŒŸ

insight with Abdulmalik

Updating your knowledge

%d bloggers like this: