9 miles

As I left the house and joined the Thames path for my long run this morning, I saw a lonely 2km mile kilometer marker. It was very lonely as I never saw a 1km or 3km marker. Well, I left the path to head into Richmond Park where I was greeted by lots and lots of cyclists. There are always plenty of cyclists (and runners) in Richmond Park, but I guess something else was going.

I am totally not synched up with what’s going on around me in my own neighborhood. I crossed path with 2 races last weekend (at least, I knew of one!), but today…? I didn’t actually see any race runners, they may still be hiding…

As I finished my 9 (9.33 to be precise) mile run, I headed to my hidden exercise area for some stretching and strength straining. But what did I find? Nothing. The tree stumps that are so perfect for weight training were gone. Did someone clean up?

My run turned out to be great (it didn’t feel this way though while I was running), but my average pace was over 30 seconds faster than on the 7-mile run last weekend. Maybe healthful food is giving me more energy. HAPPY! 🙂

Got home in time to see the elite finish of the Great North Run on TV. Wilson Kipsang stole the victory at the finish line. Great finish to watch.

Now, it’s time to relax. Happy Sunday!

Advertisements

~ by tatjana.k on September 16, 2012.

3 Responses to “9 miles”

  1. I love running in Richmond Park, the possibility of seeing deer make me keep going up that awful steep hill!

Comments are closed.

 
The Not Quite Fairy-Tales of Elle Beau

I am Elle Beau, the Anti-Blogger. I am a former MLM hunbot, and I'll tell my tale to you in my own whimsical way...

Hike Mt. Shasta

Exploring the Mount Shasta Region

Sober In Vegas

seeking sobriety & mindfulness in sin city

Kenneys See America

Exploring National Parks, small towns, and scenic lands in our Airstream

The Fit Formula

Musings of a triathlete/health nut/engineer

Being in the Wild

Mindfulness and Nature Meditation

Solo Hiker

Solo hiking is an amazing challenge. Let's go!

Passepartout

Gillian & Howard - around the world in as long as it takes

Coconut & Cucumber - Lieblingsrezepte

Kulinarische Geschichten. Rezeptideen für die unkomplizierte Küche mit frischen, saisonalen Zutaten - einfach und doch raffiniert.

Up Before Dawn

Kicking butt before the sun comes up!

Just Writing!

A place to improve my writing skills, and that's all.

Boringbug

Cogito ergo sum- I think therefore I am.

Whole, Hearty, Happy

Just a mom on a journey to wellness.

Life with Jess

Living LIfe Single, Sassy, and Joyfully!

challengingsingle

Single and challenging myself

Positively Un-broken

Using creativity and humor to build strength and redefine "broken"

A Wife and Mother of Two

I'm Not A Writer - Just a wife and mother of two!

Leigha Robbins

A picture, some words and a bit of harsh reality

%d bloggers like this: